My dear friends, today we will prepare our first quick’neasy healthy meal.
All meals are based on easy ingrediënts and ready within half an hour!
This time we use Pandan rice, but here you can also put pasta, couscous or quinoa in this recipe.
You will notice that you can make all kinds of variaties simply by changing the basis, veggies or herbs.
Preferably organic, and if not please wash very thoroughly!
Everything should be available organic.
No meat replacements this time but kidneybeans.
They are a very good source of cholesterol-lowering fiber, as are most other beans.
In addition to lowering cholesterol, kidney beans’ high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.
When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein.
Ingrediënts for 2 persons:
- 150 gr Pandan rice
- 200 gr kidneybeans
- 1 big onion
- 5 cloves of garlick
- 1/4 zuchini
- 1/2 red paprika
- 1 tomato
- 150 ml coconutmilk
- tablespoon veggiebroth
- tablespoon dried coriander (cilantro)
- fresh black pepper
- tablespoon sweet chilisauce
- Little sambal
Cook the rice and cut the veggies.
Heat a wok and put some olive- or coconutoil (or any good plantbased oil) in it.
Fry the veggies 5 minutes and add the kidneybeans.
Than add the herbs and broth.
Chilisauce, sambal and coconutmilk after that and stir.
Serve with the rice seperate, or mix it.
Bon apetit and enjoy!
A very healthy meal full of vitamines and protein!